Are Vans Shoes Bad For Your Feet? Its Not What You Think

As far as shoes go, some shoes have a tendency to get a bad reputation from a few select people.

Depending on where the trends take us, shoes are almost always targeted by a group or doctor who wants to let you know that you’re basically strapping years of back pain to your feet.

It’s important to point out that most of us ignore this for as long as we can. However, every once in a while, you might be wondering if your everyday shoes are actually okay for everyday usage.

In fact, unless you’re wearing shoes that are designed to be good for your feet specifically, chances are that Vans are not anything worse than what you are already wearing.

Considering the fact that Vans make some of the most popular shoes in the game, we thought it might be good to explore the reputation these shoes have and address whether or not they are bad for your feet.

The answer is a combination of yes and no.

Consider the fact that there are different kinds of vans

The first thing to consider when it comes to Vans is the fact that it’s a brand, not a specific shoe.

While Vans is known for having certain prominent lines that people recognize as specific to their brand, they still offer a variety of different shoes in different styles.

This means that it’s pretty unfair to just assume that the entire brand is bad when you’re considering how many different things they bring to the table.

Considering the fact that they have so many different models of shoes, it seems unlikely that all of them are awful for your feet.

In fact, everyone has different needs for their feet that various pairs of Vans might or might not meet.

Vans and arch support

The primary issue that people have with Vans is their decided lack of arch support. People with flat feet will really love Vans.

In the more famous Vans that are basically sleek Converse equivalents, you can clearly see the lack of arch support.

Now, this can be damaging for some people. Arch support is something that some people need more than others, and generally shoes with good arch support are better for making your feet healthier.

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However, that does not mean that it is an absolute requirement. It doesn’t mean that if you wear Vans a couple of times a week that you will end up ruined.

In reality, most popular shoes don’t have good arch support at all. We are all walking around in shoes constantly that are less than ideal, and in some cases, this can lead to problems down the line.

The great part about arch support is that you can buy it easily on the side. Plenty of companies make inserts that can take any shoes and turn them into shoes with great arch support.

There is an entire industry for it. More importantly, not all styles of Vans have poor arch support.

They’ve added products over time that are better for people who need the extra support.

Related: How To Clean Black Suede Shoes

Vans and flat soles

Another reason that people give Vans a pretty bad reputation is because they are notorious for having flat soles.

Once again, this can impact the kind of support that your feet are getting when you’re on your feet constantly.

However, it is a completely popular shoe trait to have flat soles. More importantly, not all Vans shoes come with flat soles.

Though some of the more popular models do, new versions have been introduced to accommodate the needs of different people.

Over the years Vans has introduced a variety of new shoe styles including waterproof high-topsand business casual options, and every single one brings something a little different to the table.

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Though some people might take issue with a flat sole, this can be addressed by adding some additional arch support using the inserts that we previously discussed.

You can have your Vans and good foot health at the same time.

Why do Vans get so much criticism?

The simple answer behind why people tend to focus on whether or not Vans are good for your feet is because they are incredibly popular.

Much like anything that snags too much attention, there are bound to be haters waiting in the wings to air their complaints.

No one is every going to tell you that Vans are the perfect shoe designed to bring maximum health benefits to your feet.

They aren’t, but they also aren’t the biggest problem. Vans aren’t any worse for your feet than most other popular shoes.

Many of us have a long way to go before we can say that we’re dressing for the success of our feet, but chances are that adding Vans to your wardrobe will not cause you any significant problems.

If you have problems with your feet hurting, you should definitely try out a nice pair of insoles! The good thing about insoles is that they can be transferred from shoe to shoe.


Saying that a specific brand of shoe is bad for your feet is probably always going to be a gross exaggeration.

The reality is that few of us pick our footwear based on how well it will tend to our feet, and most of us are just fine with that.

You don’t have to worry about wearing shoes that are perfect for your feet a hundred percent of the time, and if you really are concerned about it, there are plenty of options that Vans offers that might be more appropriate for your shoe needs.

Their shoes come in a variety of styles that are all a little different so you can always shop around until you find one that seems to suit your needs.

In the event that you think you might need a little extra support, don’t hesitate to find a good insert for you.

Inserts are a great way to support your feet and enjoy wearing all of your favorite fashion items at the same time!

Check out: Is Wearing Shoes Without Socks Bad?